Get to know Ria
My Specialities
- Anxiety Disorders (GAD, panic, phobias, social anxiety)
- Depression & Low Mood
- Adjustment Issues (college, career, relocation, etc.)
- Stress Management
- Self-Esteem & Self-Confidence
- Relationship Difficulties
- Grief & Loss
- Burnout & Work-Life Balance
- Anger Management
- Body Image & Eating Concerns
- Personal Growth & Life Transitions
Therapeutic Approach and Modalities
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Therapy
- Person-Centered Therapy
Training and experience
- B.Sc. (Hons.) in Psychology – The University of Warwick, United Kingdom
- M.Sc. in Mental Health – Psychological Therapies – Queen Mary, University of London, United Kingdom
2 years of work experience in United Kingdom at NHS and MIND. 2 years of work experience in India at public and private settings.
Additional training
Cognitive Behavioral Therapy training for Adults and Children Internal family systems therapy
Outside of Therapy
Beyond therapy, I love traveling and discovering new places, baking treats to share, and unwinding with music. I spend a lot of my free time with my three dogs, who keep life joyful and grounded. And when I need a lighthearted break from work, you’ll probably find me watching random reality shows as my guilty pleasure.
Availability
- Offers Online and In-Person Sessions.
- Availability: Mondays - Saturdays (9:30am-11pm IST)
- Population: Ages 16 to 65
- Language: English, Hindi