{"version":"https://jsonfeed.org/version/1","title":"SoulSpaceTherapy","home_page_url":"https://soulspacetherapy.in","description":"SoulSpaceTherapy","author":{"name":"SoulSpaceTherapy"},"items":[{"id":"https://soulspacetherapy.in/f/therapy-bingo","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1da56c82-a7f6-4111-a3a1-0ff26f706a70/White%20Illustrated%20Find%20The%20Guest%20Bingo%20Card.png\"/><p>THERAPY IS HARD. LET'S MAKE IT A LITTLE LIGHTER.</p>","url":"https://soulspacetherapy.in/f/therapy-bingo","title":"Therapy Bingo ","summary":"THERAPY IS HARD. LET'S MAKE IT A LITTLE LIGHTER.","date_modified":"2026-06-16T13:16:48Z"},{"id":"https://soulspacetherapy.in/f/the-worry-bridge-a-cbt-worksheet-to-manage-anxiety-and-overthink","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1da56c82-a7f6-4111-a3a1-0ff26f706a70/ChatGPT%20Image%20Jun%202%2C%202026%2C%2009_34_03%20PM.png\"/><p>When we're anxious, our minds often jump straight to the worst-case scenario. A small concern can quickly grow into a series of \"what ifs,\" leaving us feeling overwhelmed, stuck, or emotionally exhausted.</p>","url":"https://soulspacetherapy.in/f/the-worry-bridge-a-cbt-worksheet-to-manage-anxiety-and-overthink","title":"The Worry Bridge: A CBT Worksheet to Manage Anxiety and Overthink","summary":"When we're anxious, our minds often jump straight to the worst-case scenario. A small concern can quickly grow into a series of \"what ifs,\" leaving us feeling overwhelmed, stuck, or emotionally exhausted.","date_modified":"2026-06-02T16:12:20Z"},{"id":"https://soulspacetherapy.in/f/free-mental-health-tracker-printable-for-emotional-awareness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1da56c82-a7f6-4111-a3a1-0ff26f706a70/Soul%20Space%20Therapy%20Resources-2.jpg\"/><p>Looking for a simple way to check in with your emotions and build healthier mental health habits?</p>","url":"https://soulspacetherapy.in/f/free-mental-health-tracker-printable-for-emotional-awareness","title":"Free Mental Health Tracker Printable for Emotional Awareness","summary":"Looking for a simple way to check in with your emotions and build healthier mental health habits?","date_modified":"2026-05-21T14:58:09Z"},{"id":"https://soulspacetherapy.in/f/what-to-do-when-overwhelmed","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/1da56c82-a7f6-4111-a3a1-0ff26f706a70/Soul%20Space%20Therapy%20Resources.jpg\"/><p></p>","url":"https://soulspacetherapy.in/f/what-to-do-when-overwhelmed","title":"What to do when Overwhelmed?","date_modified":"2026-05-20T14:46:13Z"}]}